I'm a Trainer and Here Are 5 Standing Moves That Target Hip Dip Fat After 45

A 35-year veteran trainer shares a 7-minute standing routine that targets hip dip fat after 45, no floor work required.
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Try this 7-minute standing routine to improve balance after 65

Based on expert advice from Head Weightlifting and Sports Performance Coach for the Athletic Labs, Jarrod Nobbe (MA, CSCS).
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7-minute standing routine for arm strength after 50

Reaching for a heavy pan on the top shelf or lifting grocery bags into your car used to feel effortless, but somewhere along the way, those simple tasks started feeling harder. The good news is you ...

4 Bed Exercises Men and Women Over 55 Should Do Every Morning to Rebuild Core Strength

A CSCS expert shares a 7-minute bed core routine after 55 that rebuilds deep abdominal strength better than traditional planks.
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The 8-minute morning routine to reduce back pain all day

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...