5 Chair Exercises That’ll Fire Up Your Abs

Stand with your feet shoulder-width apart, one foot slightly in front of the other, with your back facing a sturdy chair.
Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

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Men's Journal

Fitness Expert's Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

View post: I Was Crushing My Evening Workouts but Sabotaging My Sleep. Here's How I Fixed My Internal Clock View post: Most People Know Gold’s Gym as the "Mecca" of Bodybuilding. Here’s How the ...