In an article published in JAMA Network Open, researchers at the University of São Paulo’s Medical School (FM-USP) report on a study involving 774 men and women who followed a vegan diet in Brazil.

Are you experiencing hair fall, weak nails, sugar cravings, poor muscle tone or feeling hungry soon after meals? Nutritionist Lovneet Batra says these might indicate underlying problems. In an ...

You can, however, increase the fibre intake by 25 grams to 40 grams a day. He added that this amount has improved the stool ...

Please provide your email address to receive an email when new articles are posted on . Plant-forward eating may be a preferable dietary intervention for patients not on GLP-1s. For patients on GLP-1s ...

Biotin functions as a coenzyme in bicarbonate-dependent carboxylation reactions. Values extrapolated from the data for infants and limited estimates of intake are used to set the Adequate Intake (AI) ...

Protein is an essential nutrient that plays a critical role in muscle repair, hormone production, and overall energy. Its consumption is not only vital for muscle building but also helps in weight ...

Portable water bottles are all the rage—they also serve as a convenient reminder to drink water, which is essential, given that it makes up approximately 60% of the human body. Meeting your hydration ...

Zinc is an essential trace element that supports immunity, growth, and cellular repair. Adequate intake from food or supplementation helps prevent deficiency and promotes overall health. Zinc plays a ...