5 full-body moves that build strength all over using just a yoga block (and you don't need a gym, either)

These five exercises work your entire body using a yoga block and no weights.
Hosted on MSN

You only need 30 minutes to build a stronger core and muscle all over with this metabolism-boosting full-body workout

What's 30 minutes long, requires two dumbbells and builds full-body muscle? This short high-intensity workout. You don't need a gym's worth of equipment to get started, and it'll strengthen your core ...

I’m swapping weights for a yoga block: 5 full-body moves that build strength all over

Raising your heels makes your squat more quad-dominant, transferring a little more emphasis to the front of your body. Place ...
Yahoo

This 30-minute full-body dumbbell workout is all you need to grow muscle all over

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You ...
Women's Health

Recomp Your Body With This 4-Week Dumbbell Workout Plan: Download It Now

Dumbbell Burn—programmed by Alexandra Mack, CPT—is a four-week, full-body plan designed to build strength, sculpt muscle, and improve endurance, all while keeping your workouts fresh and challenging.
Women's Health

Blake Lively's PT says these 5 moves are all you need for a complete full-body workout

At last night's TIME100 Gala, Blake Lively turned heads in a strapless deep-pink Zuhair Murad gown, showcasing her athletic physique. When asked by one user, as part of his regular Instagram Q+A ...
AOL

All You Need Is 20 Minutes For This Kettlebell Arms And Abs Workout

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in the ...