Let’s be honest: most people only think about computer health when they’re facing a problem. Unfortunately, this approach can provide a false sense of security. When you understand the basics of ...

Get unlimited access to ad-free articles and exclusive content. At least 1 in 5 women older than 50 in the U.S. have osteoporosis, but many don’t realize it. Women 65 years and older should have a ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...