Yoga blocks are a staple in every asana practice, but many people don't understand their full potential. They've been around for thousands of years, but not many use them to their full potential. The ...

One of the most beautiful aspects of our yoga practice is that we can learn to modify the poses, or asanas, to suit our body's current state. Yoga should not be regarded as a physical performance of ...

According to some historians, the asana tradition itself derives from the practice of these ritual hand gestures in pre-Vedic times. Mudras, yoga hand gestures, are an underrated aspect of asana that ...

What: Après Asana with Kirsten Cooper. When: 4 to 6 p.m. Sunday, March 20. Where: The Vail Vitality Center, 352 E. Meadow Drive, No. 3, Vail. Cost: $20 early bird ...

Older women must practice yoga after they cross 60 to take care of their bone health, tackle menopausal issues, enjoy better flexibility, move with ease, keep their mind sharp and avoid sustaining ...