India, Jan. 27 -- Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and ...

Automatic thoughts, also known as distorted thoughts, are involuntary ideas that surface spontaneously. They often stem from subjective interpretations about ourselves, others, or the situations ...

Our thoughts are not on an even playing field. Research suggests that negative thoughts are four to seven times more prevalent than positive thoughts (Moawad, 2022). Negative thoughts have more access ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...