Khamzat Chimaev has a coach dedicated to monitoring his recovery. | 📷: Chris Unger/Zuffa/Getty Khamzat Chimaev sometimes needs saving from himself. Chimaev (14-0) is set to challenge Dricus Du ...
We’re hitting a dreaded wall with progress, so instead of re-evaluating, we dig in deeper. We work harder, maybe cut more calories, increase the distance of our runs, push our paces, and suddenly ...
Monitoring your body provides valuable information on your adaptation to training, your risk of injury or illness, and your readiness for the next hard training session. The right data can help ...
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