Gaming for hours? I'm a PT – These 11 stretches will combat lower back pain and undo the damage of sofas and desks

Turn each foot out, rotating so the inner foot and ankle are on the floor (pictured). Gently rock back and forth three to ...
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Yogasanas: If you have to sit for hours in the office, then do these 5 yogasanas to avoid back pain..

Today's busy life and the habit of sitting in the same position for a long time have made back pain a common problem. If you are also suffering from chronic back pain for a long time, then there is no ...
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Sick of Feeling Sore From Back Pain? These 8 Stretches Can Bring Relief.

IF YOUR BACK hurts, you're not alone, especially if it's your low back that's achey. According to World Health Organization (WHO) data, low back pain affects 0ver 619 million people worldwide.

I teach mobility for a living: Unstick your hips and strengthen your abs using 5 moves that are better than sit-ups and Russian twists

You can build stronger core muscles while strengthening and lengthening your hips with this five-move routine.