Fitgurú on MSN

Over 60? This simple bed exercise can relieve back pain and restore strength fast

You don’t need a gym or intense workouts—just one powerful movement done in bed can help rebuild strength and ease pressure ...

Pilates bridge marches work your glutes, core and hips at once - I tried them every day for a week

Looking for that slow burn? We've found her.
Yahoo

Forget crunches, planks, and sit-ups — I use this simple Pilates exercise to strengthen my core, lower back, glutes and shoulders, all while working on my stability and posture

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I’ve ...

I'm a Trainer and Here Are 5 Bed Exercises That Restore Posture Faster Than Physical Therapy After 60

Certified trainer Jarrod Nobbe, CSCS shares 5 bed exercises that restore posture faster than physical therapy after 60.

Forget the 'six pack': Build glute stability to protect your lower back with these 3 Pilates moves

These three Pilates exercises build strong, stable glutes to help protect your lower back alongside your core.
Health.com

4 Bodyweight Exercises That Strengthen Your Core as Effectively as a Plank

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

I'm a Trainer and Here Are 5 Bed Exercises That Rebuild Back Strength After 60

A 40-year fitness trainer shares 5 bed exercises that rebuild back strength after 60 before you even start your day.