Larry Wheels on MSN

She was just training back - now she's breaking the internet

In this intense back workout, Larry Wheels trains with a female bodybuilder whose back development immediately stands out as ...

Strengthen your lower back, loosen your hips and offset the effects of prolonged sitting with a beginner-friendly alternative to the 300-rep kettlebell swings workout

At the start of the year, I undertook the 300 kettlebell swings a day challenge, which involved, you guessed it, doing 300 ...

You Don’t Need Sit-Ups—Try This 5-Minute Core Workout Instead

A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.

These 5 No-Equipment Supersets Deliver a Full-Body Workout Anywhere

These five supersets combine explosive moves and high-rep challenges for a full-body workout with zero equipment ...
Women's Health

I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...