There’s a lot to love about fall running. You’ve got crisp-but-not-cold weather and technicolor foliage. The leaves are perfectly crunchy beneath your feet, and a postrun mug of hot apple cider never ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a great motivator. But before going full-force into a race training plan, it’s ...

Theoretically, base training should be pretty painless. The whole idea is to take it easy as you rack up slow-and-steady mileage. The hard stuff, like tempo runs and threshold intervals, comes later.