Like gravity, magnetism or time, my inability to dance is a profound, immutable force. Even the most basic of patterns leaves me floundering like a fool. Framing it as a fitness activity doesn't help.

Bringing the Zumba exercise dance craze to Bellaire at Barbara King Dance Company, 5410 Bellaire Blvd., Karen Franklin is a high-energy fitness instructor. What's more amazing is that she continued to ...

Fitness fads from Zumba to spin classes come and go, but push-ups never go out of style. The same goes for squats, pull-ups, crunches and planks. So how can such body-weight exercises – basic moves ...