The Hidden Math Behind Why People Finally Change In A Nutshell Everyone has a personal threshold, a level of peer adoption ...

Earth Expeditions: Kenya Community Learning Leader Lily Maynard co-authored the article, “Maximizing biodiversity conservation through behavior change strategies,” which focused on conservation ...

This method, an evidence-based approach, offers guided assistance to children and adults who need to modify their behavior. This unique approach provides intervention at a personal level, leading to a ...

I recently posted an article about why change is so hard. In that article, I explain the two systems in your brain that guide your behavior: your rational brain which is responsible for what you ...

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

How to change behaviors according to psychology The framework here, along with many of the ideas and terms contained herein, comes from James Prochaska, John Norcross, and Carlo DiClemente's book ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Abbasi, D.R. (2006). Americans and Climate Change: Close the Gap Between Science and Action. New Haven, CT: Yale School of Forestry and Environment Studies. ABC News/Planet Green/Stanford University. ...

When it comes to maintaining a clean and tidy home, some people take pride in the results of their efforts. Others enjoy specific chores, such as vacuuming or doing the dishes. Then there are those ...

Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...