Women at Monday night's class at the Rhythm and Dance studio in Washington Township ranged from their teens to their 80s, but each one wore the same unofficial uniform: a T-shirt or tank top, comfy ...

Martha Germanis claims she was never much of a dancer. And belly dancing? "No, indeed!" the 85-year-old Bucktown resident said. But when Germanis' neighbor, Karla Marie Cochran, offered to show her a ...

Nora Fatehi fitness routine: Want to know the secret to Nora Fatehi's fit and slim body? Learn her simple fitness mantra and how she keeps herself fit through belly dancing, Pilates, strength training ...

Belly fat tends to get a bad rap, but new research shows that one kind of belly fat can be healthier than others — provided you’re willing to get moving. “Fat is really misunderstood,” said Jeffrey ...

KINGSTON — The women wrapped scarves adorned with jangling beads around their hips, slipped tiny cymbals onto their fingers and, at least in their imaginations, traded a cold Pennsylvania winter for ...

In the cold winter months following the holidays, what better time is there to try something new? That was Iman Moussa’s train of thought last year, and she knew just what to do. As the owner of the ...

Chapel Hill Bellydance Studio has been offering belly dancing and samba courses since spring 2023 to the Chapel Hill, Carrboro and Durham area. The studio holds beginner, intermediate and advanced ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Call it what you want — a beer belly, a stout midsection, a gut. Belly fat doesn't just prevent you from fitting into your favorite pair of jeans. Fat that accumulates in the midsection can have ...