Medically reviewed by Patricia Mikula, PharmD Taking magnesium with other supplements, like vitamin D and vitamin B6, may help your body absorb magnesium better.Better absorption means your body uses ...

Taking a vitamin D supplement with foods rich in healthy fats, like fatty fish, avocado, and olive oil, may help your body ...

Fatigue that persists despite adequate sleep could signal an underlying deficiency. Vitamin D is crucial for energy metabolism, and low levels can leave you feeling drained and lethargic.

This is read by an automated voice. Please report any issues or inconsistencies here. We’ve all heard the same protein advice for years. Track your intake. Up your grams. Drink a shake if you need to.

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

“Egg yolks are one of the few natural sources of vitamin D, and because vitamin D is fat-soluble, pairing eggs with healthy fats—like avocado or olive oil—helps your body use it more effectively,” ...

A short dose of morning sunlight could be the easiest way to boost your vitamin D levels - a nutrient essential for strong bones and a healthy immune system. But many people still don t know the ...

Several factors can affect how long calcium stays in your body, including how much you absorb for bone and tooth structure versus what your body eliminates.

DEAR DR. ROACH: I am a generally healthy 70-year-old man, and I like to drink orange juice -- the kind that is freshly squeezed with no additives but is pasteurized. I also like to eat strawberries ...