Building lean muscle after 40 is not a lost cause. In fact, with proper training, nutrition, and evidence-based supplementation, men and women can continue gaining strength and improving body ...

Urban lifestyles are quietly increasing nutritional demands on women. Experts say supplements can help, but only when backed by science.

Your body is made up of trillions of cells, and they are the foundation of everything—from energy levels to digestion, brain function, and movement. When your cells function efficiently, your body ...

Opinions expressed by Digital Journal contributors are their own. For many, more is better, but in holistic health and wellness, especially supplements, more can be too much and may lead to adverse ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...