Forget about crosswords as your only solution. While mental challenges are good, Dr. Linker explains that certain types of exercise have a much deeper impact on our brain health. As we age, our brain ...

Struggling to get a good night’s sleep is a challenge for millions of people, often leaving them feeling exhausted, frustrated and overwhelmed. According to the NHS, about one in three people has ...

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...