An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Craig Licker -- a former IFBB Pro Bodybuilder -- has tragically passed away at the age of 57 ... according to reports. According to reports, Licker died earlier this week ... however, the cause of ...

The pro bodybuilding community said goodbye to another one of its own following the death of Craig Licker. Licker, a Massachusetts native, died earlier in the week, according to multiple reports. He ...

Deit separates a pro bodybuilder gearing up to compete vs. someone simply looking to gain muscle or get shredded. So, how strict does a pro bodybuilder’s diet really get? Well, Hassan Mostafa has the ...