The rules of vegetable blanching say to use a big pot of water, salt, and then shock in ice water. Is any of this true?

Maybe you've heard boiling vegetables increases nutrient loss. While this is mostly true, boiling sweet potatoes actually has ...

Recent research into nutrition has shed light on the significant impact that different cooking methods have on the nutrient content of vegetables. For years, boiling was the go-to method for many home ...

There are a few very simple, very common cooking questions that I'm ashamed to admit I Google every time. "How to boil potatoes" is one. It might seem mind-numbingly self-explanatory: you boil them, ...

Boiling is one of the simplest and most effective ways to prepare vegetables. Whether you're preparing potatoes for a fluffy potato salad or you're trying to draw out the earthy flavor from your beets ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Those looking to improve their diet are curious about how different ...

With so much dietary focus on fresh, whole foods, you might get the impression that raw vegetables are more nutritious than their cooked counterparts. While it's true that some cooking techniques can ...