Forget expensive supplements or complicated routines. You don’t need any of them to unlock the full potential of your brain.

The CDC notes that one in 10 adults age 45 and up experience worsening memory loss. By age 70, that number jumps to two in ...

Certain bitter plant compounds — the kind found naturally in cocoa, apples, berries and red wine — may temporarily boost memory by activating the brain’s internal “alarm system,” a new study suggests.

In today’s fast-paced life, memory and concentration are among the first things to suffer. Constant mobile notifications, multitasking, poor sleep, and ongoing stress give the brain little time to ...

Memory naturally changes with age, but diet plays a huge role in keeping the brain sharp. Certain foods provide the vitamins, minerals, and antioxidants that seniors need to protect against cognitive ...