Stress takes a toll on the mind and the heart. It can impact heart function at a molecular level, triggering increased inflammation and “leading to the release of harmful molecules that contribute to ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

You can approach heart rate training in a few ways, and each method has its own set of variables. It can seem like a complicated process. That’s why whenever heart rate training entered the chat, I ...