Medically reviewed by Lindsey DeSoto, RD Walnuts are rich in omega-3s and other nutrients that can support brain health, ...

Blueberries are high in fiber and antioxidants that can help support your gut, brain, and heart health when you eat them as ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

A healthy diet during midlife, particularly between the ages of 45 and 54, may significantly improve brain health and reduce the risk of cognitive decline later in life, according to a new study ...

A science-backed deep dive into how creatine enhances muscle growth, supports brain health, and improves mood, memory, and ...

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

New research shows metformin may lower blood sugar by acting in the brain. Discover how this drug works, its benefits, and ...

Your brain ventricles are four fluid-filled chambers that produce cerebrospinal fluid. This fluid helps nourish your brain and protect it from injury. It would be easy to argue that your brain is the ...

People whose brain age is older than their actual chronological age by 10 years may have a 39% higher future risk of dementia ...

Brain health is becoming one of the defining healthcare challenges of our time.”— Dr Julia Cooney, founder and CEO of ...

A new study finds Black students who attended HBCUs may have better long-term cognitive health, highlighting the lasting ...

A new study reveals metformin acts directly on the brain, raising fresh concerns about its wider effects. While effective for ...