Adding a weight-bearing element to your workout can help build bone density, increase functional strength and improve balance. (iStock) For years, the military and law enforcement have used weighted ...

Like many Gen X women, I remember when Jazzercise, Tae Bo, and step classes were all the rage. Muscle mass was for bodybuilders, we were told, so ignore those barbells in the corner of the gym if you ...

Milk provides nutrients that help build and maintain strong bones, while tea provides antioxidants to help keep bones healthy ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Bone density might not be the first thing you think about when you hit the gym, but it’s one of the most important markers of long-term health. It plays a major role in how strong your bones are and ...

Increasing your calcium intake, supplementing with vitamin D, and doing resistance training builds bone density.