If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

You’ve got the mileage mapped out, the intense workouts scheduled, and the big day—your next goal race—circled on your calendar. But you could be missing a key element of training in your weeks, ...

Imagine that you are training for a 10K and, during one of your weekly runs, you carry around a five-kilogram weight. It might slow you down, but imagine the freedom (and speed!) you’d feel the next ...

Many active-duty service members and recruits working to improve their timed runs for military fitness testing often do not diversify their training enough. Too many just put in miles, mostly slow ...