Psychotherapy for posttraumatic stress disorder (PTSD) routinely ought to include homework. Many evidence-based treatments (EBTs) for other disorders also include homework, and the systematic nature ...

Cognitive behavioral therapy (CBT) involves practicing new skills and strategies that have been designed to help you reduce your anxiety or anxiety-related problems. When you engage in the CBT process ...

CNN — Wouldn't you like to stop your stressful, anxious thinking in its tracks? Turns out you can, and while you're at it, you can make yourself feel and act better too. That's the basis of cognitive ...

If you’ve recently started going to therapy, you may find yourself being assigned therapy homework. You may wonder what exactly it entails and what purpose it serves. Therapy homework comprises tasks ...