Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional well-being.

Morning meditation for stress and anxiety is a simple yet powerful practice that helps calm the mind, improve focus, and enhance emotional balance. By dedicating a few minutes daily to mindful ...

CINCINNATI (WKRC) - There may be a secret to overcoming burnout. That’s a good thing, since a recent survey shows Kentucky is ranked eighth, Indiana is ranked 15th and Ohio is ranked 20th for habits ...

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as voluntary; it can shift between being piloted and being ...

Most people wouldn't think the tongue has much to do with their emotional regulation, but according to Jules Horn, the unique method can work wonders. In a video shared to his Instagram that's now ...

She didn’t require a strategy, instructions, or reassurance that her fear was “normal.” What she seemed to need most was a simple cue from me that this was not something worth worrying about. When I ...

As a clinical psychologist and parent coach, I’ve worked with thousands of moms and dads on a variety of parenting challenges. One of the most common challenges is staying calm when kids are pushing ...