WKBW

'It's empowering': Box BFLO's cardio boxing workouts for all fitness levels

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...
abc7NY

Long Island gym debuts boxing class that will have you breaking a sweat while busting a move

EAST NORTHPORT, New York (WABC) -- The New York Fitness and Boxing gym on Long Island is changing the way people "go out" on a Saturday night by offering a new cardio box nightclub experience. The ...
PopSugar

This 20-Minute CrossFit Workout Will Push You Hard and Make You Feel Alive

You might ask: what's the purpose of this total-body workout? The answer, at least from a CrossFit point of view, is to have you breathing heavily for 20 minutes straight, target every part of your ...
Kaleido Scope

Kickin Cardio - My PHAT Life

Hi everyone, my name is Brittani and over the next few weeks, I will be sharing my fitness and wellness journey -- My PHAT Life -- with you! Like many of you, I am working towards becoming a healthier ...