Walking in the afternoon is an excellent way to improve your heart health, but it's not the only habit worth working on.

Eating two apples daily may help lower LDL (bad) cholesterol and improve heart health, studies suggest. Rich in pectin and ...

“High-quality sleep is essential for heart health because it supports optimal blood pressure regulation, autonomic balance, and inflammation control, and reduces the risk of cardiovascular events,” ...

Researchers say that modest changes, such as 11 more minutes of sleep per night and 5 additional minutes of exercise per day, ...

The drug tirzepatide improved kidney function and cardiovascular outcomes among patients with obesity and heart failure with preserved ejection fraction (HFpEF) compared with placebo at one year, ...

Cocoa, particularly rich in flavanols, is increasingly recognised for its heart health benefits. Regular consumption of cocoa has been shown to improve blood vessel function, promote better ...

Wild blueberries may support heart health by improving blood vessel function, lowering blood pressure, and aiding cholesterol ...

Because they know how important heart health is, cardiologists make it a point to eat as many better-for-you foods as they ...

This article is part of a Health Affairs Forefront series titled “New Challenges for Health Care.” The series of articles focuses on emerging issues that are facing decision makers at provider ...

Heart health is one of the most important — and most overlooked — applications of infrared sauna therapy. Backed by decades of clinical research, regular sauna use has emerged as a genuinely powerful ...