TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

THE CORNERSTONE SUPPORTING every successful chest training workout is a heavy press. There’s a fairly extensive list of pressing exercises to add to your routine. One of those options is the machine ...

THERE'S MORE TO acquiring an aesthetically complete physique than just lifting heavy weight and bombarding your chest with bench press reps. This is especially true when it comes to developing muscle ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

If you've ever been to the gym between 5 and 7 p.m., you know exactly how crowded the bench press area gets. Most guys flock to the barbell bench when chest day rolls around, but bodybuilder Eric ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this muscle takes center stage in the quest for strength. After all, who doesn’t ...