Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

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Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell bench, dumbbell incline, etc.) is all about pushing as much weight up as you can, and you'll ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

Bodybuilding legends Lenda Murray and Andrea Shaw have teamed up. The duo, with 14 Ms. Olympia titles between them, just ...

When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

Derek Lunsford, the silver medalist of 2022 Mr. Olympia, is renowned for his superb body and, when it comes to competition, possibly has the greatest fitness on the field. Lunsford is back in the gym, ...

During Johnson's last stint in China, we got a look at how he uses chains in the weight room. This time around, he shared an intense chest day banger in a slickly-produced video. The workout he ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Sometimes, you just want to hit the gym, get in and get out as quickly as possible. And if you only have less than a quarter of an hour to get your work in, Jeff Cavaliere, M.S.P.T, C.S.C.S., creator ...