Add Yahoo as a preferred source to see more of our stories on Google. raw eggs and chives in a black bowl Choline is a water-soluble compound that is essential for human health. It is neither a ...

You’ve probably read a lot about how your body needs protein and fiber, but one important nutrient that many people don’t know about—and aren’t getting enough of—is choline. The benefits of choline ...

Choline is a nutrient essential for heart health and brain function and is found in many foods like whole eggs, soybeans, and cruciferous vegetables. New research suggests moderate choline intake may ...

Choline is an essential nutrient that plays a role in metabolism and brain development. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.