Cardiologist Adds Trendy Exercise Class to Her Routine, an 'Extra Advantage' for Longevity

Exercise is famously healthy, but you may get an extra health benefit by doing a variety of workouts. Cardiologist reveals ...
Northwest Arkansas Democrat Gazette

MASTER CLASS: Pair these exercises for optimal strength training

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive pattern. Of course this is true, but I like to go a level deeper into the ...
Bustle

An Honest Review Of The Class Workout

If you've ever wanted to let out a guttural noise during a super tough workout, The Class is for you. This somatic fitness class combines traditional exercise moves with meditation, dance, drum beats, ...

If You Want to Build Muscle With Pilates, Here’s What You Need to Know

How to incorporate the method into a hypertrophy training plan.
The Daily Princetonian

Largest incoming class in Princeton’s history welcomed in Opening Exercises, Pre-Rade

The largest first-year class in Princeton’s history marched through FitzRandolph Gate in the Pre-Rade on Sunday, Sept. 4, marking the beginning of their four years at the University. Opening Exercises ...
Princeton University

During Opening Exercises, Eisgruber invites Princeton’s Class of 2027 to ‘think critically, embrace generously’

President Christopher L. Eisgruber officially greeted the Class of 2027 during Opening Exercises on Sunday, Sept. 3, urging first-years to embrace the learning and growth that await them as Princeton ...
Princeton University

Eisgruber speaks to the value of ‘being fully present’ in address to Princeton’s Class of 2026 during Opening Exercises

President Christopher L. Eisgruber officially welcomed the Class of 2026 to Princeton during Opening Exercises on Sunday, Sept. 4, and encouraged first-years to be fully present during their time as ...