May 3—SIOUX FALLS — A pair of Mitchell-area relays topped the podium at the 100th Howard Wood Dakota Relays on Saturday, as the Corsica-Stickney girls sprint medley and Gregory boys 4x100 relay squads ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been leveraged within the fitness community for decades. As simple as the instruction ...

Center Point-Urbana’s Grace Estling nears the exchange with Deni Katcher for the anchor leg of the girls’ distance medley relay during the Xavier Invitational track meet Tuesday at Xavier High School.

LEWISBURG ― The relays remained Cathedral Prep’s wheelhouse events during Friday’s PIAA Class 2A swimming and diving meet. The Ramblers, whose consistent success in the group races goes back to the ...

AUSTIN — Brownwood's state track and field meet went quite differently Thursday. A year after competing in two events — and finishing seventh in each — the Lions medaled in all three relays to capture ...

St. Vincent relay teams set school records and earned state medals, while Woodland’s boys 4x800 squad reclaimed gold at the MSHSAA Track and Field Championships on Saturday. JEFFERSON CITY – Nobody in ...

His team qualified in 11th. He hoped for eighth. But when Reed Emsick started his anchor leg of the 3200-meter relay, the Omaha Burke senior was surprised — and confident. His teammates left him a ...

The Jordan track teams held their own against Class 3A schools at the Shakopee Relays April 18. The boys team, led by senior Elijah Hagen, finished sixth with 221 points. Minnetonka won the title (390 ...

MIDDLETOWN -- Angry and disappointed, Neal Tyson could have thrown in the towel after falling short of a state title in the 50-yard freestyle by one-hundredth of a second. No one would have blamed him ...