Perhaps you constantly sacrifice your own needs to cater to someone else's? If so, you might be navigating the complex waters of a codependent relationship. Far from a simple imbalance, codependency ...

For years, I thought I was just being loving and supportive, but beneath those good intentions were habits softly feeding my codependency.

With today's challenges, we need more effective and efficient strategies for managing our lives. Whether it's a lifetime of worry, reoccurring depression, or a recent crisis; my gift is empowering ...

In my current practice I address difficulties with depression, anxiety, grief, trauma, behavior problems, family issues, adjustment difficulties, communication problems, codependency, and parenting. I ...