Recently, some people have told me that they’re either unhappy with themselves or are not feeling a great deal of self-compassion. Many individuals find they’re saddled with so many personal and ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Scroll down for a transcription of this video. One of the most meaningful expressions of compassion we can show another person is to listen deeply to them–and that’s just as true for parents and teens ...

I had an interesting conversation with a client recently in session. We were discussing creating new habits around movement. He raised the topic of self-discipline and how that comes into play when ...

March 8th- 4:30pm- 6:30pm Workshop on Compassion: What it is/not, how it heals, from the individual, work, to global facilitated by Daniel Martin, Ph.D. Join us for a fun and deep two-hour workshop as ...

Imagine you’re coming home from work at the end of a long day. You feel tired and distracted, and you might be looking forward to an evening of relaxing on the couch—but you also know you need to put ...

Have you ever watched a senior leader speak and thought, “How do they always know what to say and do?” They make big decisions look effortless and handle unexpected situations like it’s no big deal.

Last year, Eric Singhi, MD, a thoracic medical oncologist at MD Anderson Cancer Center in Houston, noticed a shift in his team. The small band of four clinicians, once motivated and enthusiastic, were ...

Do you find yourself being harshly self-critical after you’ve made a mistake or failed to meet a personal goal? Familiar self-statements might be: “I can’t seem to do anything right!” or “I’m just not ...