According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is ...

Build a strong core with a Pilates instructor's 3-move routine.

Experts reveal that a single, controlled Pilates movement can strengthen your entire backside, improve posture, and build ...

Improve mobility and reduce pain with simple Pilates routines. Learn five controlled movements to stay flexible at any age.

A new paper published in the journal American Journal of Hypertension in April 2020 shows that Pilates could work well when it comes to improving cardiovascular health and controlling blood pressure ...

Looking for that slow burn? We've found her.

I stepped into M2M Studio in downtown Cramerton Thursday morning with little knowledge of Joe Pilates’ idea of exercise, which he called Contrology. Pilates can be described in three words: stretch, ...

Ever wonder why everyone’s suddenly obsessed with Pilates? The 1920s secret is having its main character moment. Ditch the ...

More men are turning to Pilates to build strength, improve posture and prevent injuries, as trainers push back against ...

Pilates Mat is a low-impact class that focuses on muscle tone, balance, posture, body alignment and mind-body awareness. There is concentration on each movement being precise, steady, and controlled, ...

Cycling is an excellent cardiovascular workout that also engages your core muscles. As you pedal, your abs and lower back ...