Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

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The sit-up has dominated workout routines for decades, but fitness professionals increasingly question whether this familiar movement deserves its place in modern training programs. The issue isn’t ...

Summer sports and military training are both susceptible to heat casualties. While the quickest way to end your athletic or military training is to show up dehydrated in the summer heat, the good news ...