Keen to torch your abs? I tried the Core Master for a month & it works wonders

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I used a wobble board for one minute a day – at 47, my abs have never been so strong

From the plank to weight machines, via Russian twists, leg raises and bicycle crunches, I’d tried pretty much every exercise possible to strengthen my abdominals, which, for a 47-year-old mum of two, ...
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How to Do the Bear Crawl Exercise to Really Fire Up Your Core

Tired of planks, crunches, and sit-ups? Consider adding the bear crawl exercise to your list of go-to core moves. The bear crawl is an effective-yet-underrated movement that can seriously improve your ...