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The core move every trainer recommends is harder than it looks—here are the modifications that worked for me
Have you ever attempted a popular core move only to realize you’re not quite nailing it? It happens to me and I’m a fitness editor and qualified personal trainer. My problem exercise is the dead bug ...
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Goodbye, plank - I swapped my exercises for dead bugs, now my core's stronger than ever
I swapped the classic plank for a dead bug - a similar exercise that works the core, hip flexors, lower back, and pelvic floor - and after a month of routine, I'm never going back The plank is a ...
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Can’t do a plank? A Pilates instructor shares three beginner-friendly alternatives that still build core strength
You don’t need to plank to build deep core strength—try these three moves instead ...
A certified strength coach shares 5 bed exercises that flatten belly pooch after 55—no gym or equipment needed.
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