Add Yahoo as a preferred source to see more of our stories on Google. Training your core is more than just ab training, and should also involve working your hips, back, and learning more about ...

The Tupelo Running Club and Core Cycle & Outdoors recently teamed up to raise money for the cross-country teams at Tupelo High School, Tupelo Christian Preparatory School and Mooreville High School.

You probably don’t think much about your core when you’re running—until something starts to hurt. Maybe it’s your back after a long run. Maybe your hips ache every time you increase your mileage. Or ...

Registration’s open for the Hard Core Running Club’s Winter Race Series, four races held every other Sunday at 1 p.m. from early December to mid-January. It begins with a 3-mile race at Sarg Hubbard ...

Your core is the center of your body, and these muscles are crucial for your stability, balance, and posture. Researchers have found that core training improves various aspects of athletic performance ...