Do you ever feel overwhelmed by the hardships of life? Does stress put a damper on your days and impact your mental health? Music is a great way to foster emotional healing, but creating an ...

Athletes may experience trauma both within (e.g., sports-related injuries, abusive coaching dynamics) and outside of sports (e.g., adverse childhood experiences, gender-based violence). (See my post ...

In 2021, Leanne Pedante's husband died suddenly in a car accident. After the initial shock wore off, the fitness instructor felt an instinct to turn to movement — one of her go-to coping mechanisms.

Andrea Giovando believes design has the power to improve your day–and even your life. The principal and senior interior designer at Bond Architects was first introduced to the formal concept of trauma ...

Richmond, Va.-based VCU Health has developed a trauma-informed care toolkit to help nursing homes comply with CMS requirements. CMS mandated that nursing homes provide trauma-informed care to ...