This one is all about shoulders. And by the time youre done with it, you may not be able to move yours. Welcome to CrossFit 19.3, the third workout in this years CrossFit Games Open. This one is one ...
The fourth workout of this seasons CrossFit Open has been announced, and our first piece of advice for 20.4 is this: start and . You'll be doing box jumps, single-leg squats, and clean and jerks.
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