For anyone looking to clock a good triathlon time, learning how to improve your aero cycling position and power is of paramount importance. But is it possible to work on aerodynamics and power output ...

As spring begins to hint at its coming and we anticipate more rides outside on the open roads instead of on our trainers, transferring your strength training to show on-bike should come to the top of ...

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees and ...

TOOLBOX: Cycling is hard on the body—tight hips, sore backs, and imbalances can creep in even during the best training blocks. That’s why a structured off-bike body reset is essential for staying ...

Author Martin Bier in an aerodynamic tuck, a cycling position that reduces wind resistance. Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert!