DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

Many autistic adults experience mental health difficulties. Research shows that autistic people are more likely than neurotypical people to experience emotion dysregulation, having trouble feeling and ...

I also bring in tools from a variety of therapies, including DBT and ACT, to help you build the life you want. I specialize in the treatment of anxiety and mood disorders, and I have been trained to ...