Sweat summary: Work up a sweat while having fun with the DVD’s 11 high-energy Bollywood dance routines that target common trouble spots like your arms and abs. What we liked: Routines are short so you ...

What Is It: Fitness expert Tracy Anderson’s latest DVD, TA VA Strong & Sexy Dance Party, is a 40-minute low-impact, high-calorie burning dance cardio workout you can do at home without any equipment.

Sweat Summary: Working out doesn’t have to be work. This DVD turns exercising into a dance party with three easy-to-learn Latin dances including a Samba, Cumbia, and Reggaeton routine. What We Liked: ...

is the follow-up dance workout DVD to last year's "Dancing with the Stars: Cardio Dance," one of the best-selling fitness DVDs in 2007 and 2008. Latin Cardio Dance features two of the show's ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

9780756642037 Bosler, Caron. 15 Minute Dance Workout. ISBN 978-0-7566-4202-0.Pagano, Joan. 15 Minute Abs Workout. ISBN 978-0-7566-4203-7.ea. vol: DK. 2008. 128p. photogs. index. pap. $17.95 with DVD.

Singer, choreographer and mother Teyana Taylor has been bangin’ for a minute, but her appearance in Kanye West’s latest music video for his song “Fade” set folks on some next level adoration. The news ...

You can dance… for perspiration. Madonna is introducing a series of workout videos called “Addicted to Sweat,” for fans who want to get fit while learning her dance moves. The dance-based workout, ...

Combine the body sculpting of dance with the ab whittlers of Pilates and toss in high-energy cardioxt and you've got the Xtend Barre Lean and Chiseled DVD. This at-home workout, a favorite with ...

Streaming platforms for Flex Appeal A Belly Dance Workout haven’t been announced yet. Check back soon for updates on where you can watch it online. 'Flex Appeal A Belly Dance Workout' Release Dates ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

When we imagine the dancer body, we think lithe and graceful, not badass and muscular. When we envision the dancer workout, we see hops and shimmies, not dumbbells and pushups. Stereotypes for sure, ...