WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

Everyone has that one song that if they hear the opening bars, will start tapping their toes or twisting their hips, but a lot of us are a little wary of dancing in public. However, ample scientific ...

Elderly people are getting exercise by disco dancing with a class in the central Japanese prefecture of Toyama.

A clinical study led by Ohio State researcher Lise Worthen-Chaudhari explores how Argentine tango helps breast cancer survivors recover from chemotherapy-induced neuropathy. Early findings suggest a ...

Dance teachers, health researchers, urban planners — they all have a desire to get people moving. But globally, exercise rates have remained stagnant.

The dance environment represents a microcosm of the outside world in many ways. From a wellness coaching perspective, this speaks to dimensional models of wellness, including physical, emotional, ...