Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

Dancing can be many things: an expression of art, a fun hobby, a representation of culture, and a great form of exercise. Dancing is the ultimate workout, says Julie Granger, a personal trainer and ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Sheffield care home charity Sheffcare’s Dementia and Wellbeing Manager Kathryn Rawling and the Dancing with Dementia ...