Personal hygiene can get a bit gross, but a little effort can go a long way when it comes to your long-term health. Not to mention, it can be satisfying. Spend some of that self-care time on your ears ...

I’ve struggled with uncomfortable, unsightly and unhygienic earwax buildup my whole life, but after I stopped using cotton swabs like Q-tips to clean them — they can cut ear canals or perforate ...