No crunches required: I tried this viral standing ab workout and the results are legit

Here's the quick workout to try ...
Yahoo

I ditched planks for this 5-move deep core workout — here's what happened to my abs

Add Yahoo as a preferred source to see more of our stories on Google. Our deep core muscles have some very important responsibilities like maintaining our posture, protecting our hips and back, and ...

A Pilates instructor recommends this 3-move 'deep core' workout for strength and control

Build a strong core with a Pilates instructor's 3-move routine.

I tried this 10-minute Pilates workout, and it’s a game-changer for your core and glutes

You only need 10 minutes to build strength in your core and glutes with this short Pilates workout.
AOL

This 6-Minute Follow-Along Abs Workout Targets The Deep Core

It’s no secret that the core is a super important muscle group. It’s made up of superficial muscles—like the ones that make up the six-pack—but there’s also a part of the core often referred to as the ...